Grab Your Resistance Bands and Try These 5 Halle Berry-Approved Strength Exercises

For the squat jack, start in a traditional squat position with the resistance band above your knees and your arms extended in a "T" shape. Simultaneously bring your arms in front of your body (your hands will touch) as you jump your legs in. With control, jump your legs out as you simultaneously separate your hands, extending your arms out back to the "T" shape.