Do You Suffer From Migraines? These 6 Foods Might Be Triggering Them

You're probably familiar with the idea that sugar is OK in moderation, but what a lot of people may not know is that refined sugars can trigger a migraine. Refined sugars can be found in some of your favorite cakes and pastries, and even dressings and condiments.

Refined sugars can cause blood sugar levels to rise fairly quickly, leading to an excess release of insulin. "When this happens, a state of hypoglycemia can occur, which means the insulin is working aggressively to lower your body's blood sugar levels," Dr. Armand. She went on to explain that a rise in blood sugar of that magnitude can also create a pro-inflammatory process of the body, which in itself can be migraine triggering.