7 Fall Superfoods That May Help Boost Your Immunity During Cold and Flu Season

Pomegranates have been enjoyed for centuries and are now thought of as a superfood because of the unique nutrients they contain. Nearly every part of the pomegranate plant is thought to be antimicrobial, meaning this seasonal fruit may prevent the growth of bacteria and viruses. Plus, both pomegranate juice and the seeds boast a wealth of immune-supporting nutrients, including vitamin C — so be sure to get your fill this fall.