Your First Breathwork Practice Will Be Eye-Opening — Here Are 5 Tips to Guide the Way

Snow highly recommends holotropic breathing, a technique developed in the 1970s that she uses as her own approach. Try the practice for yourself with the steps ahead.

• Lie down if possible. (This technique can also be done sitting up.)
• Breathe through your mouth into your lower belly. Your belly should expand.
• Take a second breath into your heart and your chest.
• Exhale.
• Repeat for two-to-five minutes.

After a few minutes of this, Snow said, "you will start to notice an altering of your state of consciousness and your body."