Add This 5-Minute EMOM Circuit to the End of Your Next Strength Workout

Folts-Mercure said this is an all-in-one move that hits cardio, core and the inner thighs! Do each move for 15 reps on each side while maintaining good form in less than 60 seconds. Rest the remainder of the 60 seconds, or as needed.

• Jump, crossing your legs and ankles and your squeezing inner thighs as you do.
• Jump your legs back out to the starting position and twist your opposite knee to elbow.
• Exhale on the Passe crunch as you bring the knee up, helping to engage your core.