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Lindsey Vonn's 5 Favorite Home Bodyweight Exercises — Plus, Watch Her Slay the Weights
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Elbow Plank

  • Start face down on the floor, resting on your forearms and knees.
  • Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows.
  • Contract your abdominals to keep yourself up and prevent your booty from sticking up.
  • Keep your back flat. Picture your body as a long, straight board.
  • Hold this for as long as you can. Aim for 20-30 seconds in the beginning and work your way up to one minute as you get stronger.
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