"The Knee Drives are one of my favorite moves for the glute of the standing leg, which has to stabilize while you drive the opposite knee in. This is also a great move to get your heart rate up, with no impact at all," Langhans says.
- Start with the left foot on the stepper, facing the right diagonal.
- Draw the right knee into chest, pulling arms in as you knee drive.
- Tap the foot back on the floor lightly.
- Repeat 4 times on one side, and step off the stepper to repeat on other side 4 times, continually for 45 seconds.
- Chest stays tall, with no rounding of spine. Your neck should be in line with your spine.
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