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I Have an Anxiety Disorder — Here Are 5 Ways I'm Coping With This Tumultuous Year
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I Focus on My Breath

When my anxiety shifts into overdrive, I subconsciously hold my breath in an attempt to cope. Taking a few minutes to focus on breathing — either through a quick yoga routine or with the help of a mindfulness app — is a simple, yet powerful way to reset my body and mind.

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