I Work Out 5 Times a Week — Here's How I Relax on Rest Days

One of my biggest reasons for a true rest day is to give my mind a mental break from constantly moving and trying to achieve a goal. For me, that comes in the form of meditation and breathwork. I like to toss on a relaxed-fit top like the UA Breathe Long Sleeve ($55) and roll out my yoga mat for a gentle flow that gets my blood flowing, gets my breathing in rhythm, and sets my mind at ease. This allows me to shut off the pressure of training for a minute and reset myself to zero.