These EMOM Timer Apps Will Change the Way You Interval Train

HIIT Workouts and Timer by 7M offers scientifically backed short workouts for health improvement with step-by-step instructions for beginners and intermediates. This app features a calendar and weight tracker to track your progress, as well as voice and video instructions, which makes it feel like you have a personal trainer right on your phone. The app also integrates with Apple Health to track workouts, calories, and weight.

Cost: Free

Available For: iOS