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Halle Berry Targeted Her Arms and Legs With This 3-Move Wrist Weight Workout
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Touchdown Squat Jump

  • Start standing, with your feet hips-distance apart and a wrist weight on each wrist.
  • Lower into a squat. Keep your chest lifted, your back flat, and your core engaged. Your knees should not extend past your toes.
  • While in squat position, lower down enough to touch both hands to the floor.
  • In one controlled motion, swing your arms to the ceiling and jump.
  • Land quietly as you return to the squat position. This completes one rep.
  • Complete 20 reps.
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