From Mountain pose, step your right leg open to the right side of your mat, so the feet are three to four feet apart.
Come into Goddess pose with the toes turned out and the knees bent and stacked over the ankles. Try to lower the hips so your quads are parallel with the floor. Tuck your tailbone in, engage the abs, and keep your shoulders stacked over your hips.
Raise your arms in the air, bending your elbows so they are at 90-degree angles, opening your palms away from you.
Keeping weight back in your heels, hold this pose for five breaths.