Twisting Warrior From Warrior 3, release your left foot to the back of your mat, coming back to Warrior 1 with the right knee over the ankle. Exhale to twist to the right, resting the right hand on the hip or sliding in down the back of your left hamstring. Raise your left arm high into the air, gazing over your right shoulder for five breaths. Image Source: POPSUGAR Photography / Louisa Larson