From Warrior 2, lower both hands to the floor at the front of your mat, coming into Plank. Exhale as you press the hips back, coming into Downward Facing Dog. Or take a vinyasa (Chaturanga, to Up Down, to Down Dog).
Breathe deeply for five breaths in Down Dog. Then repeat the last six poses on the left side: Three-Legged Dog, Knee-Up Plank, Arching Three-Legged Dog, Extended Tabletop, Warrior 1, Warrior 2, and come back to Down Dog for another five breaths.