Out of the four programs, the interval workouts were my favorite. I liked how I could customize the type of workout I wanted to do, and it would offer me a few workouts to choose from that varied based on time, number of intervals, and interval pace. I started out with the 10-minute steady-pace workouts and gradually worked my way up to the 60-minute workouts that included sprint-pace intervals.
I also liked that when I chose a workout, it showed a sneak peek of what the pacing intervals looked like (as you can see in this photo). I liked seeing an overview ahead of time to know how many intervals would be race pace or sprint pace, so I could gauge my energy levels that morning. If it looked too hard, I could choose an easier workout, and vice versa.
