7 Tips For Feeling Happier Every Day, Straight From Therapists

Sari Chait, PhD, clinical psychologist, psychotherapist, and owner of the Behavioral Health and Wellness Center in Newton, MA, suggests identifying one thing you can do every day that will be enjoyable for you. Dr. Chait said some ideas are listening to music, going for a short walk, reading a book, or even taking a hot bath — but of course the possibilities are endless depending on which activities you find relaxing.

"I always encourage people to make a list of all the enjoyable things they can think of, so when their mood is low they can look at their list to easily remember something to do," Dr. Chait said.