12 Foods That Can Help Naturally Boost Your Intake of Vitamin C

The SunGold kiwifruit has a tropical-sweet taste and an Instagram-worthy hue that is unexpected — but definitely welcome. But the most surprising feature is its vitamin C content; two SunGold kiwis (one serving) contain two times the recommended daily amount (RDA) of vitamin C. That's three times more vitamin C than an orange! And while the classic green kiwi varieties are also packed with this important nutrient, the SunGold simply outshines them.