Voices editor Riyana Straetker has been a fan of the Nike Training Club app for iOS and Google Play, especially because it's free. "I've used both the one-off workouts (which cover a range of areas of focus, length, etc.) and programs (a workout plan by a trainer that follows a set schedule, they range in focus and length as well) and I'm a fan of both!" she said.
"Lately, I've been really loving the programs because there's no thinking. I know I'm getting a range of balanced workouts and I can genuinely feel myself getting stronger as I progress through them. They're apartment-friendly and usually only require dumbbells (also great) and now everything is free! The app is sometimes glitchy, and I wish there were more variety in their programs, but I really don't want to pay for an app so I'm happy to deal with what they have."
