How to More Effectively Set Boundaries, According to Therapists

Dr. Kinsey explained that the term "extinction burst" is one coined by behaviorists that essentially means that things will probably get worse before they get better. He likened it to a toddler wanting sweets and throwing a tantrum when told no. "Your family will do this too when you set boundaries," Dr. Kinsey said.

Keep this in mind during the whole boundary-setting process. It can be a difficult task to set these boundaries, but equipped with the advice of therapists, you should have a firm idea of how to put yourself in a healthier place. And if you're still struggling, find a therapist of your own whom you can talk to. They can help you more with any concerns you may have.