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How to Navigate the Holidays If You Have a History of Disordered Eating
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Show Yourself Some Grace

"The holiday season can bring up difficult emotions for many people, so give yourself grace and compassion as you navigate this, while also trying to recover from disordered eating," Dr. Weiser said. "Take it one moment at a time." When you need some encouragement, positive affirmations are a good place to start.

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