Over New Year's Resolutions? Then Consider These 10 Small Goals For a Healthier 2021

Practicing gratitude doesn't just feel good, it may actually strengthen immunity, reduce your risk of disease, and improve your sleep. There are lots of simple ways to practice gratitude daily — keeping a gratitude journal is one popular method — but if the thought of adding another task to your daily routine is too overwhelming, consider writing just one gratitude letter in 2021. Think of someone in your life who deserves it, and write from your heart.