Over New Year's Resolutions? Then Consider These 10 Small Goals For a Healthier 2021

These days, phone calls are one of the safest ways to stay in touch with our loved ones, and from reducing stress to improving our sense of self-worth, quality friendships make us healthier. Because most of my closest friends (and many of my family members) are scattered all over the US — and the COVID-19 pandemic doesn't seem to be going away soon — I'm setting this small goal for 2021: call a long-distanced loved one monthly. If you have any long-distance friendships, you might consider setting this small goal for yourself, too.