Advanced Option: Single Leg Glute Bridge
If you're looking for an advanced version of the glute bridge above, try this move instead. "It's great for those who have a weaker side but have progressed passed the double leg bridge," Dr. Malek said.
- Tuck the tailbone and push with the heel while keeping the other leg in the air.
- Maintain a level pelvis, but emphasize using the pushing glute.
- Perform 3 sets of 8 reps, with 30 seconds rest in-between each set.
- Repeat on the other leg. However, if you want to just strengthen the knee that experiences pain, consider opting for doing that side only.