This 25-Minute Leg Workout Is Designed For Those With Knee Pain

If you're looking for an advanced version of the glute bridge above, try this move instead. "It's great for those who have a weaker side but have progressed passed the double leg bridge," Dr. Malek said.

• Tuck the tailbone and push with the heel while keeping the other leg in the air.
• Maintain a level pelvis, but emphasize using the pushing glute.
• Perform 3 sets of 8 reps, with 30 seconds rest in-between each set.
• Repeat on the other leg. However, if you want to just strengthen the knee that experiences pain, consider opting for doing that side only.