2 Peloton Instructors Share Their Fitness and Food Diaries For the New Year

"Taking care of my mental health goes hand in hand with physical fitness and wellness. Last year, it was tough to create new habits and routines, and figure out how to stay fit, healthy, and sane in this unpredictable time. I often choose what practice I'm going to do depending on what kind of support I need — whether it's turning inward with meditation, a slower yoga practice, or moving tension and energy through with a big, sweaty workout. I try to be kind to myself and not beat myself up if what I end up needing is different than my expectations."