2 Peloton Instructors Share Their Fitness and Food Diaries For the New Year

"I'm not an authority or specialist on this by any means, but I do think everyone is different. I think the best way to eat is intuitively. Listen to what your body wants and give yourself that nourishment. I often feel lightheaded if I don't have a little something before working out or practicing, but I need something light. After I work out, I do try to have something with some protein, but I'm not that particular as long as it's delicious."

"I definitely don't drink enough water, which is something I know I need to be better about. I try to drink a glass in the morning, so I at least get that in, but I'm not a great drinker of water. I prefer LaCroix (which I drink loads of). Does that count?"