She's a Peloton Yoga Instructor and Mom of 3, and This Is Her Workout Routine

"I felt super strong this day and full of energy. We do a lot of pressing in yoga and not a lot of pulling, so it's really good to get in some rows, curls, etc., and important to do weights at my age. I was also excited to be getting closer and closer to doing a puppy press in a handstand. Having a goal to work towards makes showing up that much easier!"