How to Establish a Healthy Sleep Routine During These Dark, Dreary Days of Winter

This may seem counterintuitive in the midst of a pandemic, but it doesn't have to be. Call a friend. FaceTime your mom. Just make sure you always have something on the books. "You definitely want to keep on interacting through these months, so you won't feel alone," Dr. Dasgupta said. This will not only add structure to your day, but it will make you feel better, and thus sleep better.