The 10 Best Sleep-Tracking Apps That Will Help You Feel Well-Rested in the Morning

Cost: Free

Understand your sleep patterns better when you use Sleep Cycle – Sleep Tracker. This app uses a sound analysis with patented sound technology to track your movements and detect snoring, talking, coughing, and other sounds throughout the night. When you wake up, you can review your sleep statistics and graphs, which are fully integrated into Apple Health. The premium version also allows you to set a soft wake-up window, access to Sleep Aid (sleep stories, relaxation guides, and calm sleep sounds), make sleep notes, connect to a Philips HUE Light Bulb to help you wake up to light, and more.