This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

Even if you're more of a night workout person, take at least 10 minutes this morning to move and get your blood and endorphins pumping. "Get creative," Dr. Ho suggested. "If you are short on time, even doing some household chores with a fast pace to dance music will work! You can certainly get something out of even a 10- to 15-minute session."