This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

It's normal to feel overwhelmed by the number of tasks you have in front of you on any given day. Today, take a moment to prioritize, selecting three things you want to get done before noon. "This will help you to focus more on those tasks and the associated tasks that may come along with them," Blakely said, rather than getting pulled in different directions.