This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine

This morning, take a few minutes to listen to your thoughts and feelings, identify them, and shift them if you need to, Blakely said. "If you awaken in an anxious or worried state of mind," for example, take a few deep breaths and "replace those thoughts with more affirming ones." Acknowledge your feelings and boost your confidence with phrases like "I am strong and capable" or "I can accomplish my goals today."