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This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Day 30: Listen to an Inspirational Podcast

While you're getting dressed, having breakfast, or taking a shower, put on an inspiring TED Talk or podcast to "set yourself up for success," Blakely said. "You will be surprised at what you pick up in passing" just by listening to something uplifting in the background.

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