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Try Olympic-Bound Surfer Carissa Moore's Favorite HIIT Cardio Moves to Do at Home
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High Knees

  • Run in place while lifting your knees high to the level of your waist (or belly button). Engage your abs as your knees comes up, and pump your arms to warm up your upper body.
  • If you want a more advanced move, try combining high knees with skaters to do lateral bound to lateral high-knee run.
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