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Try Olympic-Bound Surfer Carissa Moore's Favorite HIIT Cardio Moves to Do at Home
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1

Side Skater

  • Start in a slight squat with your knees bent.
  • Jump sideways to the right, landing on your right leg. Bring your left leg behind you, but don't let your left foot touch the floor. Keep your chest up, and deepen the bend in your right knee.
  • Reverse directions by jumping over to the left and leading with your left leg, allowing your arms to swing to the sides as you jump sideways. Land on your left foot.
  • This completes one rep.
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