She's a Paralympic Swimmer and World Champ, and This Is Her Training Routine For Tokyo

"My weekends are for recovery. We are at a stage in training where we've found that five days of good quality training and two days of rest is a good balance for my body. Over the years, I have had to really learn how to be mindful in all aspects of my training and while the weekend is my rest time it doesn't mean I am 'off.' I believe as an athlete, I am always training — some days that looks like two workouts and other days it's resting, but both are equally as important to the process.

I focus on quality sleep, utilizing recovery tools like my NormaTec, taking Epsom salt baths, and doing things that mentally and emotionally help me recharge, which typically consists of quality time with my husband and our fur-baby, Sam."