She's a Mountaineer and Mom of 7, and This Is How She Trains For Mount Everest and Beyond

"My kids are around Saturday, so they'll be outside playing on the trampoline or riding bikes and I'll bring my step outside to be able to watch them play. Sometimes we even throw a ball back and forth while I am doing the step ups. I wear BFR bands- blood flow restrictions bands to try and maximize the shorter cardio workout and wear a weighted vest to mimic the weight of my backpack. I also have a simple Pilates routine that is more stretching than strength but does the job!"