She's a Mountaineer and Mom of 7, and This Is How She Trains For Mount Everest and Beyond

"I love to skate ski. We have great trails in Park City that are groomed multiple times a day. Again, I get to get out in nature and have a few paths to pick from to keep my brain busy. Skate skiing is really good for the glutes and legs: the uphills are killer and the downhills allow you to recover a bit. Mountaineering is the same, there are sections that require a bit of punch, and then there are sections where you can recover some."