4 Stretches to Help Soothe Period-Related Aches and Pains

This gentle stretch targets the lower back, Ribaudo said.

• Lying down on your back with your legs bent, feet flat on the floor, slowly let both legs fall to one side gently.
• Hold there for 10-15 seconds before slowly letting your legs fall to the other side.
• Repeat this three to five times on each side.