Blogilates Creator Cassey Ho on Following Your Dreams: "Never Let Who You Are Stand in the Way"

"I want young women to learn to appreciate their bodies," Ho said. Instead of spending every waking minute stressing about how they should look, she wants them to remember that bodies are made to move and help them live. It's our job to nourish it, move it, and take care of it. Everyone will have a different journey, but no matter what journey they go through, she wants them to remember that foundational fact. She said, "It is my mission to help people find joy through fitness and, through that, find joy in who they are."