She's a GirlTrek Leader and Former Bodybuilder, and This Is Her Workout Routine

"Kicking the week off with a 'Feel Good' ride with Ally Love. Her rides are a whole vibe for me and really do make me 'feel good.' This morning, I got an early start and hopped on my Peloton before work. It was 30 minutes of good music and motivation. It left me feeling energized and ready for my 30-minute daily walk-and-talk meeting with the GirlTrek national staff."