She's a GirlTrek Leader and Former Bodybuilder, and This Is Her Workout Routine

"As a former bodybuilder, I love strength workouts. Love them so much that during the beginning of quarantine when everything was closed, I started to convert my garage into a home gym. So now, I have no reason to ever miss a leg day. Today, my focus is lower body, and squats are a must. I also like to mix my strength training with some power moves to really get the most of my workout. Between squats, leg curls, and leg extension, I add in box jumps, skate jumps, and even some burpees. And once I wrap up, it's time for my daily walk-and-talk team meeting with GirlTrek, which serves as the perfect cooldown."