These Mental Health Podcasts Will Make You Laugh or Cry (or Both)

If you're social media feed is bogged down with health fads and nonsensical nutrition advice, "Maintenance Phase" is all about debunking the junk science that often takes over social media. Like their April 2023 episode "The 10,000 Steps Myth" that breaks down the fitness goal that has a strangle hold on anyone with an Apple Watch. Listen to "Maintenance Phase" here.