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9 Cozy Soup Recipes That Can Help Ward Off Colds and Flus This Winter
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Italian Wedding Soup

Italian wedding soup traditionally contains greens and meatballs, and while those ingredients aren't chosen for their immune benefits, they're certainly a bonus. Research shows that green vegetables like spinach help form chemical signals that are important to a healthy immune system, and chicken is a natural source of zinc, a nutrient that plays a pivotal role in immune health.

Get the recipe: Italian wedding soup

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