I Tried These 7 Tips From a Sleep Expert to Help Me Sleep Through the Night

A mantra (a word stemming from Hinduism and Buddhism) is a word or phrase that is used to aid in concentration during meditation. There are mantras for a wide range of topics, including sleep.

Here are a few that Murray recommended that I've been repeating with my eyes closed while lying down as I try to fall asleep. They've actually been helping me fall asleep faster:

• I am capable of rest.
• My mind and body are ready for sleep.
• I am becoming more relaxed with every breath.
• I am calm and still.