For part two of this stretch, we're going to focus on the back left hip flexor and the left hip's internal rotation.
- Sitting tall, start to shift your position, lowering your left sit bone onto the mat as much as you can. If this is challenging for you, it's likely a sign of tight hips and difficulty with the internal rotation of your left hip.
- Hold this stretch for 30 to 60 seconds. If that feels too uncomfortable, you can add movement by gently rotating your left hip forward and back. (Work in a range of movement that feels safe for your hips.)
- Repeat parts one and two of the 90/90 hip stretch with your left leg forward and your right leg back.
