7 Stretches to Help Your Heels Touch the Ground in Downward Dog

Toe Breaker Pose, also called Toes Pose, "is essential to open the soles of the feet" or your fascia, said Tatyana Souza, E-RYT 500, owner of Coolidge Yoga. This starts to open up your "entire back fascial chain," she explained, "which is also lengthened in Down Dog."

• Start on all fours, and tuck your toes under your heels.
• Walk your hips backward until your butt is resting on top of your heels with your spine straight. Make sure all 10 toes are flexed, tucked under your foot, and facing forward, even your pinky toes.
• Hold for five to eight breaths.