Ring In the New Year With These Health and Fitness Resolutions Based on Your Zodiac Sign

Because Capricorns are ruled by Saturn, the planet of discipline and restriction, they're all about putting in the hours and dedication toward a goal. It's the methodical and pragmatic energy of a Capricorn that makes training for a race the perfect resolution for 2022.

"Signing up for a race-specific goal ensures that your goal has an end date, which can keep you focused week to week after the initial January motivation begins to fade," explained Hayley Whear, MS, CSCS, a health coach for Noom. "Research a plan that works for you, and create space in your schedule for these runs. Also, finding a friend or fellow runner to either encourage or run with you can make all the difference."