Ring In the New Year With These Health and Fitness Resolutions Based on Your Zodiac Sign

Taureans are grounded earth signs, so connecting to the natural world is important to them! It can also be hugely beneficial to your health, both mentally and physically. "The natural world is teeming with electrical currents, which our bodies absorb and use to help fight free radicals involved in aging, chronic inflammation, and disease," explained Samantha Leonard, a yoga instructor and Noom health coach. "Try walking (or simply standing) barefoot. Visualize the electricity from your body mingling with that of the planet through the soles of your feet."