Get Psyched For Another New Dairy-Free Drink: Barley Milk

A one-cup serving of Take Two Unsweetened Barley Milk is 70 calories and has 4.5 grams of fat, zero grams of saturated fat, and 190 mg of sodium. It's also fairly low in carbs with just three grams (oat milk has five grams), and zero grams of added sugar. Barley milk also has a decent amount of protein, offering five grams — oat, almond, and cashew milks offer just one gram.

If you go for Chocolate Barley Milk, for 140 calories, a one-cup serving has five grams of fat, .5 grams of saturated fat, and 240 mg of sodium. There are 17 grams of carbs, surprisingly two grams of fiber, 12 grams of added sugar, and a whopping eight grams of protein!