Can't Meditate? These Podcasts May Be the Game Changers

"Mindful in Minutes" host Kelly Smith releases guided meditations every Sunday to help jump-start your week on a positive, fully charged note. Guided meditations range from eight minutes to an hour, so feel free to pull from the archives if this week's episode doesn't fit well with your schedule. Some topics she talks about and encourages you to meditate on include manifestation, self-love, and gratitude.

Listen to "Mindful in Minutes" here.